For many, women’s daily skin care is just one of a long list of to-do’s that falls by the wayside for many in our busy, hectic society. While not everyone can achieve the flawless perfection of Photoshopped models in magazines, with just a few minor changes, many find that their skin can be glowing and beautiful every day.
5 Things A Women’s Daily Skin Care Routine Should Include
1. Cleanliness is next to Godliness
Oftentimes, it is easy to skip or skimp on skin hygiene because it is not convenient for our schedule. One carves out the time to go for a run, but doesn’t shower until hours later. After a long, hectic day at the office, the temptation is to just crawl into bed, without removing the day’s makeup. However, the number one thing that can be done to assure healthy, beautiful skin is to wash it regularly. Developing healthy hygiene habits and a women’s daily skin care regimen that includes such as showering immediately after a workout and always cleansing the face before bed are critical routines that keep the skin clear.
2. Use oil-free, noncomedogenic products that include sunscreen
In the winter, it is common to experience dry skin. To remedy this many turn to oils, lotions, and other products. Choosing oil-free, noncomedogenic products is important to ensure that pores are not clogged and that the skin is able to breathe. Be sure to read the labels on all products before purchasing to ensure that they are oil-free. It is also vital to choose products that include a minimum SPF (sun protection factor) of 15 and to apply sunscreen to the skin each day. Even minimal sun exposure can damage skin. No matter the season and no matter your location, wearing lotion with SPF in it is a crucial component of a women’s daily skin care regimen. If planning to be outside, it is important to reapply sunscreen often.
3. Drink plenty of H2O
Seventy percent of the human body is made up of water and the largest organ of the body is the skin. Drinking at least 8, 8-ounce glasses of water a day is critical to keeping the body hydrated and the skin looking its best. The water also flushes toxins that can be damaging to the skin, helping to keep the skin healthy and prevent lines and wrinkles.
4. Eat right
Like drinking water, our body is made up of what we consume. The old adage, “you are what you eat” definitely holds true when it comes to healthy skin. Eating a healthy diet consisting of whole grains, protein, and plenty of fruits and vegetables is vital for skin beauty and is a crucial component of a women’s daily skin care routine.
5. Minimum of 7 hours of sleep per night
Those bags under your eyes do not occur without reason. Just like the rest of the body, without proper rest, the skin does not react well. It might be one of the hardest elements of a women’s daily skin care routine to incorporate, but make sure to sleep a minimum of 7 hours per night for optimum skin health.
Follow These Steps Of A Healthy Women’s Daily Skin Care Routine To See Results In One Month
Cleansing regularly, protecting the skin from harmful rays, staying hydrated, eating well, and adequate rest are mandatory for skin health. An adult’s skin regenerates approximately every 37 days. By making the tips above into habits and routines, many will see visible results within a month.
You might also be interested in reading The 5 Steps To Optimizing Women’s Daily Calorie Intake.